PMFresh's Cajun Style Chicken Couscous
Spicy Cajun style salad made with chicken, chickpeas, vegetables and herbs served with a light fluffy couscous.
Couscous (44%) [Durum Wheat Semolina, Acidity Regulator (Citric)], Cajun Roast Chicken (12%) [Chicken (78%), Premium Mix (5%) (Potato Starch, Salt, Dextrose, Mineral Salts (451, 452, 450, 508), Citrus Fibre, Vegetable Gums (407, 412), Acidity Regulator (331), Flavours, Vegetable Powder, Herbs, Smoke Flavour (Milk, Soy)), Cajun Premix (5%) (Maltodextrin, Herbs, Spices, Salt, Vegetable Powders, Sugar, Vegetable Gum (415), Yeast Extract, Dehydrated Vegetables, Natural Colour (160c), Flavouring (Flavouring, Vinegar)], Yoghurt and Mint Dressing (12%) [Canola Oil, Yoghurt (45%) (Milk, Skim Milk Powder, Live Cultures), White Vinegar, Mustard, Salt, Mint (0.15%), Spices, Garlic Powder], Chickpeas (12%) [Chickpeas (60%), Water, Salt, Acidity Regulator (Ascorbic)], Harissa and Mint Dressing (10%) [Water, White Vinegar, Canola Oil, Sugar, Chilli Puree (Red Chilli, Acidity Regulator (Acetic), Lemon Juice Concentrate, Salt, Red Capsicum Puree (Acidity Regulator (Citric)), Mint (1.7%), Modified Maize Starch (1422), Paprika, Garlic Powder, Cultured Dextrose (Maltodextrin (Maize), Cultured Sugar (Barley)), Onion, Coriander, Cumin, Chilli, Vegetable Gums (415, 412)], Apricot (Preservatives (220 (Sulphites))), Sultanas, Dried Cranberries, Parsley, Acidity Regulators (Lactic, Acetic).
Product name: Cajun Style Chicken Couscous
Serve size: 250g
Serves per pack: 1
Avg Quantity Per Serving
% Daily Intake
Avg Quantity per 100g
Energy:
2188kj (523 Cal)
25%
875kj (209 Cal)
Protein:
16.5g
33%
875kj (209 Cal)
Fat, total:
18.8g
27%
7.5g
- Saturated:
18.8g
8%
0.8g
Trans:
0.1g
-Polyunsaturated:
4.9g
-Monounsaturated:
3.1g
Carbohydrate:
68.5g
22%
27.4g
- Sugars:
18.0g
7.2g
Sodium:
918mg
40%
367mg
