Enjoy the goodness of fresh vegetables without the hassle of preparation! Our range of freshly prepared PMFresh vegetables are ready to prepare and available in both, our bulk range for catering and food service, or individually sealed bags in our pre-packaged range.

Mixed Vegetables for Roasting

Nutritional Information

Servings per package: 4

Serving size: 125g

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g
  • Energy 225kJ (54 Cal) 3% 180kj (43 Cal)
  • Protein 1.8g 4% 1.4g
  • Fat, Total Less Than 1g 0% Less Than 1g
  • -Saturated 0.0g 0% 0g
  • Carbohydrates 9.1g 3% 7.3g
  • -Sugars 5.8g 6% 4.6g
  • Sodium 24mg 1% 19mg
Product Ingredients

Product Ingredients: Carrot (31%), Sweet Potato (30%), Red Onion (25%), Zucchini (12%), Garlic (1.0%), Rosemary (0.5%)

Diced White Onion

Nutritional Information

Servings per package:

Serving size:

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g

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Product Ingredients

100% Onion

Shredded Carrot

Nutritional Information

Servings per package:

Serving size: 100g

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g
  • Energy 138kj (Cal) 4% 138kj (Cal)
  • Protein 0.8g 4% 0.8g
  • Fat, Total 0.1g 1% 0.1g
  • Carbohydrates 5g 4% 5g
  • -Sugars 5g 5g
  • Sodium 40mg 40mg
Product Ingredients

100% carrot.

Whole Peeled Potatoes - for roasting

Nutritional Information

Servings per package: 2

Serving size: 100g

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g
  • Energy 213kj (Cal) 6% 213kj (Cal)
  • Protein 2g 2% 2g
  • Fat, Total 0.3g 1% 0.3g
  • -Saturated 0.1g <1% 0.1g
  • Carbohydrates 8.4g 7% 8.4g
  • -Sugars 4.9g 4.9g
  • Sodium 3mg 3mg
Product Ingredients

100% potatoes.

Pumpkin Roasting Portions

Nutritional Information

Servings per package: 10

Serving size: 100g

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g
  • Energy 213kj (Cal) 6% 213kj (Cal)
  • Protein 2g 2% 2g
  • Fat, Total 0.3g 1% 0.3g
  • -Saturated 0.1g <1% 0.1g
  • Carbohydrates 8.4g 7% 8.4g
  • -Sugars 4.9g 4.9g
  • Sodium 2mg 0% 2mg
Product Ingredients

100% Pumpkin.

Sliced Mushroom

Nutritional Information

Servings per package: 10

Serving size: 100g

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g
  • Energy 85g 85g
  • Protein 3.3g 3.3g
  • Fat, Total 0.3g 0.3g
  • -Saturated 0.0g 0.0g
  • Carbohydrates 0.3g 0.3g
  • -Sugars 0.3g 0.3g
  • Sodium 8g 8g
Product Ingredients

100% button mushrooms.

Sliced Red Onion

Nutritional Information

Servings per package: 2

Serving size: 100g

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g
  • Energy 132kj (Cal) 4% 132kj (Cal)
  • Protein 1.7g 9% 1.7g
  • Fat, Total 0g 0% 0g
  • -Saturated 0g 0% 0g
  • Carbohydrates 4.6g 4% 4.6g
  • -Sugars 4.6g 4.6g
  • Sodium 11mg 11% 11mg
Product Ingredients

100% Spanish Onion.

Sliced Brown Onion

Brown Onion Sliced

Nutritional Information

Servings per package: 10

Serving size: 100g

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g
  • Protein 1.6g
Product Ingredients

100% Brown Onion

Carrot Batons

Crunchy, sweet and delicious. Great as a snack with dips or use in casseroles, soups and other dishes.

Nutritional Information

Servings per package:

Serving size:

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g
  • Energy 138kj 138kj
  • Protein 0.80g 0.80g
  • Fat, Total 0.1g 0.1g
  • Carbohydrates 5g
  • -Sugars 5g
  • Sodium 40mg 40mg
Product Ingredients

100% carrots.

Ready to Cook Vegetable Mix

A selection of diced vegetables suitable for soups and casseroles. Carrot, celery, leek, broccoli, cauliflower, parsnip and turnip. Toss in heated pan or wok with a little oil for 3 mins

Nutritional Information

Servings per package: 4

Serving size: 100g

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g
  • Energy 149kj (35Cal) 2% 149kj (35Cal)
  • Protein 1.5g <1% 1.5g
  • Fat, Total 0.3g <1% 0.3g
  • Carbohydrates 6.6g 2% 6.6g
  • -Sugars 2.8g 2.8g
  • Sodium 65mg 3% 65mg
Product Ingredients

Carrot, Celery, Leek, Parsnip, Turnip, Broccoli stem, cauliflower stem, parsley.

Roasting Carrot Portions

Nutritional Information

Servings per package: 2

Serving size: 100g

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g
  • Energy 168kj (Cal) 5% 168kj (Cal)
  • Protein 1g 1% 1g
  • Fat, Total 1g 5% 1g
  • -Saturated 0g 0% 0g
  • Carbohydrates 6g 5% 6g
  • -Sugars 6g 6g
  • Sodium 48mg 5% 48mg
Product Ingredients

100% Carrot

Shredded Lettuce

Crisp, shredded, refreshing iceberg lettuce

Nutritional Information

Servings per package: 2

Serving size: 100g

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g
  • Energy 41kj (Cal) 1% 41kj (Cal)
  • Protein 1g 1% 1g
  • Fat, Total 0.1g <1% 0.1g
  • -Saturated 0g 0% 0g
  • Carbohydrates 0.4g <1% 0.4g
  • -Sugars 0.4g 0.4g
  • Sodium 26mg 3% 26mg
Product Ingredients

100% Shredded Lettuce

Sliced Capsicum

Nutritional Information

Servings per package: 2

Serving size: 100g

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g
  • Energy 111kj (Cal) 3% 111kj (Cal)
  • Protein 1.5g 8% 1.5g
  • Fat, Total 0.2g 1% 0.2g
  • -Saturated 0g 1% 0g
  • Carbohydrates 3.5g 3% 3.5g
  • -Sugars 3.5g 3.5g
  • Sodium 2mg 0% 2mg
Product Ingredients

100% green capsicum

Diced Tomato

Nutritional Information

Servings per package: 2

Serving size: 100g

  • Avg
    Quantity
    Per Serving     %
    Daily
    Intakes*     Avg
    Quantity
    per100g
  • Energy 60kj (Cal) 2% 60kj (Cal)
  • Protein 1g 5% 1g
  • Fat, Total 0.1g 0% 0.1g
  • -Saturated 0.1g 0% 0.1g
  • Carbohydrates 1.4g 1% 1.4g
  • -Sugars 1.4g 1.4g
  • Sodium 17mg 2% 17mg
Product Ingredients

100% common tomato