Freshly prepared, dressed salads that are ready-to-go from the deli-counter at your local supermarket.

Roasted Pumpkin Couscous

A light, fluffy couscous with roasted pumpkin and a mint and mustard dressing. A great summer side.

Nutritional Information

Servings per package: 1

Serving size: 250g

  • Avg
    Quantity
    Per Serving
    %
    Daily
    Intakes*
    Avg
    Quantity
    per100g
  • Energy 1165kj (278 Cal) 13% 466kj (111 Cal)
  • Protein 7.5g 15% 3.0g
  • Fat, Total 7.3g 10% 2.9g
  • -Saturated 0.8g 3% 0.3g
  • Carbohydrates 41.0g 13% 16.4g
  • -Sugars 7.3g 2.9g
  • Sodium 253mg 11% 101mg
  • Dietary Fibre 9.0g 30% 3.6g
Product Ingredients

Couscous (40%) [Durum Wheat Semolina, Acidity Regulator (Citric)], Roasted Pumpkin (34%), Mint Dressing (13%) [Water, Canola Oil, Vinegar, Sugar, Dijon Mustard (Acidity Regulator (Acetic)), Salt, Garlic (Acidity Regulator (Acetic)), Maize Starch, Acidity Regulator (Citric), Spearmint (0.5%), Yeast Extract, Cultured Dextrose, Vegetable Gum (Xanthan), Herb Extract, Flavouring], Roasted Red Capsicum (9%), Parsley, Shallots, Acidity Regulators (Lactic, Acetic).

Coleslaw

Made to our traditional recipe, a classic combination of grated carrot, cabbage, shallots and onion tossed with a mayonnaise dressing

Nutritional Information

Servings per package:

Serving size: 200g

  • Avg
    Quantity
    Per Serving
    %
    Daily
    Intakes*
    Avg
    Quantity
    per100g
  • Energy 1084kj 6% 542kj
  • Protein 1.3g 3% 2.6g
  • Fat, Total 8.3g 12% 16.6g
  • -Saturated <1g 6% 1.4g
  • Carbohydrates 11.3g 7% 22.6g
  • -Sugars 11.3g 22.6g
  • Sodium 268mg 23% 536mg
Product Ingredients

Cabbage (60%), Dressing [Canola Oil (Canola oil, Antioxidant (306, Soy)), Sugar, Water, Vinegar, Egg, Salt, Milk Solids, Lemon Juice (contains Preservative(223)), Vegetable Gum (415, 412), Acetic Acid, Spice Extracts, Colour (Lutein)(contains Antioxidant (307, 304))], Carrot, Onion, Spring Onion Contains egg, milk and soy.

Pasta Salad

A classic salad of tender pasta, creamy mayo, diced vegetables

Nutritional Information

Servings per package: 1

Serving size: 110g

  • Avg
    Quantity
    Per Serving
    %
    Daily
    Intakes*
    Avg
    Quantity
    per100g
  • Energy 643kj 7% 643kj (151 cal)
  • Protein 2.0g 4% 2.0g
  • Fat, Total 8.2g 12% 8.2g
  • -Saturated 1.3g 5% 1.3g
  • Carbohydrates 17.5g 6% 17.5g
  • -Sugars 7g 7g
  • Sodium 268mg 12% 268mg
Product Ingredients

Cooked Pasta (49%) (Durum Wheat Semolina, Water), Dressing (31%) (Vegetable Oil, Vinegar, Stabiliser Blend (Sugar, Salt, Vegetable Gums (460, 412, 415), Thickener (1422), Acidity Regulator (330), Colour (160a)), Water, Egg Yolk, Sugar, Stabiliser Blend (Inulin, Vegetable Gums (412, 415)), Mustard (Contains Acidity Regulator (260))), Carrot, Sour Cream (4%) (Cream (From Milk), Milk Solids, Thickener (Halal Gelatin), Culture), Capsicum, Celery, Onion, Cheese (Contains Milk), Shallots, Parsley, Acidity Regulator (270). Contains Milk, Gluten (wheat), Egg, and Onion. Note Gelatine present is Halal Certified. May be present soy.

Potato Salad

Our all time favourite. Potatoes in a creamy mayonnaise with dijon mustard, shallots and parsley

Nutritional Information

Servings per package: 1

Serving size: 110g

  • Avg
    Quantity
    Per Serving
    %
    Daily
    Intakes*
    Avg
    Quantity
    per100g
  • Energy 879kj (210 Cal) 11% 799kj
  • Protein 3.7g 8% 3.4g
  • Fat, Total 9.5g 15% 8.6g
  • -Saturated 1.25g 6% 1.4g
  • Carbohydrates 27.4g 10% 24.9g
  • -Sugars 7.2g 6.5g
  • Sodium 263mg 239mg
Product Ingredients

Cooked Potato (71%), Mayonnaise (12%) (Vegetable Oil, Sugar, Water, Vinegar, Stabiliser [Milk Protein, Vegetable Gum (412), Acidity Regulator (500)], Salt, Whey Powder, Food Acids (270, 260, 330), Mustard Flour, Dextrose, Flavour), Sour Cream (6%) (pasteurised cream, culture), Sugar, Cream Powder (1.4%), Parsley, Mustard, Salt, Onion, Food Acids (270,260), Herbs & Spices, Vegetable Gums (412,415), Garlic, Colour (100). Contains milk/whey, Food Acids (270,260, Vegetable Gums (412,415, Colour (100), Acids (270, 260, 330). May be present soy.

Potato Egg and Bacon Salad

Potato, egg and bacon salad with a creamy mayonnaise dressing

Nutritional Information

Servings per package: 1

Serving size: 230g

  • Avg
    Quantity
    Per Serving
    %
    Daily
    Intakes*
    Avg
    Quantity
    per100g
  • Energy 583kJ (Cal) 7% 583 kJ (Cal)
  • Protein 3.8g 8% 3.8g
  • Fat, Total 8g 11% 8g
  • -Saturated 2.3g 33% 2.3g
  • Carbohydrates 13.1g 4% 13.1g
  • -Sugars 4.4g 4.4g
  • Sodium 351mg 351mg
Product Ingredients

Potato (61%), Mayonnaise (20%) (Vegetable Oil, Vinegar, Sugar, Water, Egg Yolk, Stabiliser (1) (Inulin, Vegetable Gums (412, 415)), Salt, Stabiliser (2) (Vegetable Gums (460, 412, 415)), Thickener (1442), Dijon Mustard (Acidity Regulator (260)), Acidity Regulator (330), Colour (160a)), Egg (5%) (Egg, Acidity Regulator (330), Firming Agent (551), Acetic Acid (E260)), Bacon (3.8%) (Pork, Flavour (Water, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Maize Protein, Natural Smoke Flavour)), Cheddar Cheese (Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460), Preservatives (200)), Shallots, Water, Sour Cream ( Pasteurised Light Cream (Milk), Culture), Acidity Regulator (270, 260), Spice (Salt, Pepper).

Pumpkin and Couscous Salad

A salad of couscous, roasted pumpkin, chickpeas, tomatoes, coriander, red capsicum and shallots with a sweet, spiced Moroccan Sumac dressing

Nutritional Information

Servings per package: 2

Serving size: 100g

  • Avg
    Quantity
    Per Serving
    %
    Daily
    Intakes*
    Avg
    Quantity
    per100g
  • Energy 496kj 6% 496kj
  • Protein 3.4g 7% 3.4g
  • Fat, Total 2.4g 3% 2.4g
  • -Saturated 0.3g 1% 0.3g
  • Carbohydrates 19.4g 6% 19.4g
  • -Sugars 5.8g 5.8g
  • Sodium 258mg 11% 258mg
Product Ingredients

Couscous (34%) [Wheat Semolina, Water], Moroccan Sumac Dressing (18%) [Water, Sugar, Garlic [Garlic, Water, Acidity Regulator (Acetic Acid)], Canola Oil, Lemon Juice, Spices [contains Sumac (min. 3%)], Salt, Maize Starch, Citrus Fibre, Emulsifier (322 (Soy)), Cultured Dextrose, Thickener (Xanthan Gum), Acidity Regulator (Citric Acid), Spice Extract (Paprika), Herb Extract (Rosemary)], Roasted Pumpkin (16%), Chick Peas (11%) [Chick Peas, Water, Salt], Tomato, Coriander(4%), Red Capsicum, Shallots, Sugar, Salt, Acidity Regulators (Lactic Acid, Acetic Acid). Contains Gluten and Soy. May be present milk, sulphites and egg.

Tabouleh

A traditional mix of fresh cut parsley, burghul, onion and diced tomato tossed in a tasty lemon vinaigrette

Nutritional Information

Servings per package: 1

Serving size: 175g

  • Avg
    Quantity
    Per Serving
    %
    Daily
    Intakes*
    Avg
    Quantity
    per100g
  • Energy 548kj 370kj
  • Protein 4g 2.3g
  • Fat, Total 5.6g 3.2g
  • -Saturated 0.7g 0.4g
  • -Trans < 0.1g < 0.1g
  • -Polyunsaturated 3g 1.7g
  • -Monounsaturated 1.9g 1.1g
  • Carbohydrates 19.8g 11.3g
  • -Sugars 3.7g 2.1g
  • Sodium 593mg 339mg
Product Ingredients

Tomato (40%), Burghal (25%) [Burghal (Wheat), Water, Food Acid (Citric Acid)], Parsley (17%), Onion (11%), Dressing (3.5%) [Oil Blend (Sunflower Oil, Olive Oil), Lemon Juice], Salt, Pepper, Cumin, Mint Contains gluten (wheat). May be present Egg, Milk, Soybeans.

Bean Medley

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Nutritional Information

Servings per package: 3

Serving size: 133g

  • Avg
    Quantity
    Per Serving
    %
    Daily
    Intakes*
    Avg
    Quantity
    per100g
  • Energy 1235kj (295 Cal) 14% 494kj (118 Cal)
  • Protein 16.3g 33% 6.5g
  • Fat, Total 11.5g 16% 4.6g
  • -Saturated 1.3g 5% 0.5g
  • Carbohydrates 21.5g 7% 8.6g
  • -Sugars 8.5g 3.4g
  • Sodium 575mg 25% 230mg
  • Dietary Fibre 21g 70% 8.4g
Product Ingredients

Mixed Beans (62%) [Black Bean (19%), Kidney Bean (18%), Edamame Bean (15%) (Soybeans), Butter Bean (10%), Water, Salt, Acidity Regulator (Ascorbic)], Lemon Dressing (15%) [Canola Oil, Water, Sugar, Lemon Juice (15%), White Vinegar, Salt, Spices, Coriander, Parsley, Vegetable Gums (Guar, Xanthan), Garlic, Acidity Regulator (Citric), Onion, Coriander Oil, Spice Extract, Natural Flavour], Corn, Shallots, Carrot, Acidity Regulators (Lactic, Acetic).

Spiced Fruity Couscous Salad

A fresh tasting salad combining couscous with shredded carrot, chickpeas, raisins, apricot, cranberries and parsley with a harissa and mint dressing.

Nutritional Information

Servings per package: 3

Serving size: 133g

  • Avg
    Quantity
    Per Serving
    %
    Daily
    Intakes*
    Avg
    Quantity
    per100g
  • Energy 992.3kj 11% 746kj
  • Protein 5g 10% 3.8g
  • Fat, Total 7.32g 10% 5.5g
  • -Saturated 0.67g 3% 0.5g
  • Carbohydrates 35.64g 11% 11g
  • -Sugars 13.7g 15g
  • Sodium 353.78mg 15% 266mg
Product Ingredients

Couscous (42%) (Water, Acidity Regulator (Citric Acid)), Dressing (21%) (Sugar, Water, Vinegar, Canola Oil, Concentrated Lemon Juice, Salt, Citric Acid, Mint, Acetylated Distarch Adipate, Paprika, Red Chilli, Acetic Acid, Garlic, Onion Powder, Maltodextrin, Coriander Seed, Chilli Powder, Vegetable Gum (Xanthan Gum, Guar Gum)), Chickpeas (12%) (Chickpeas, Water, Salt, Acidity Regulator (Ascorbic Acid)), Carrot, Raisins (4%) (coating agent (Sunflower Oil)), Red Onion, Apricot (3%) (Rice Flour, Preservative (Sulphur Dioxide)), Cranberry (3%) (Sugar, Sunflower Oil), Parsley. Contains gluten and sulphites. May be present milk, egg, soy.

Greek Salad

A traditional style Greek salad with plump black olives, cherry tomatoes, cucumber and feta drizzled with extra virgin olive oil and herb dressing

Nutritional Information

Servings per package: 2

Serving size: 112.5g

  • Avg
    Quantity
    Per Serving
    %
    Daily
    Intakes*
    Avg
    Quantity
    per100g
  • Energy 624kj 7% 555kj
  • Protein 3.9g 8% 3.5g
  • Fat, Total 13.1g 19% 11.6g
  • -Saturated 4.3g 18% 3.8g
  • Trans 0.1g 0.1g
  • -Polyunsaturated 5.5g 4.9g
  • -Monounsaturated 3.5g 3.1g
  • Carbohydrates 3.8g 1% 3.4g
  • -Sugars 1.8g 1.6g
  • Sodium 765mg 33% 680mg
Product Ingredients

Mediterranean Style Salad Mix (min. 60%) [Lettuce (Cos Lettuce, Green Coral, Red Coral), Cherry Tomatoes (13%) Red Onion (1.8%)], Fetta Cheese (18%) [Milk, Food Acid (260), Non Animal Rennet, Culture], Vinaigrette Dressing (13%) [Vegetable Oil (Antioxidant (320)), Water, Vinegar, Mustard (Food Acid (260, 330), Colours 150c, 160a), Flavourings (Hydrolysed Vegetable Protein, Flavour Enhancer (635)), Sugar, Lemon Juice (Preservative (223, 221), Vegetable Gum (415), Spice Extract], Olives (9%) [Olives, Water, Salt, Food Acid (270)]. Ingredient percentages may vary due to processing variability. Contains Milk. May be present Egg, Gluten, Soybeans.

Cajun Style Chicken Couscous

Spicy Cajun style salad made with chicken, chickpeas, vegetables and herbs served with a light fluffy couscous.

Nutritional Information

Servings per package: 1

Serving size: 250g

  • Avg
    Quantity
    Per Serving
    %
    Daily
    Intakes*
    Avg
    Quantity
    per100g
  • Energy 2188kj (523 Cal) 25% 875kj (209 Cal)
  • Protein 16.5g 33% 6.6g
  • Fat, Total 18.8g 27% 7.5g
  • -Saturated 2.0g 8% 0.8g
  • Carbohydrates 68.5g 22% 27.4g
  • -Sugars 18.0g 7.2g
  • Sodium 918mg 40% 367mg
  • Dietary Fibre 6.3g 21% 2.5g
Product Ingredients

Couscous (44%) [Durum Wheat Semolina, Acidity Regulator (Citric)], Cajun Roast Chicken (12%) [Chicken (78%), Premium Mix (5%) (Potato Starch, Salt, Dextrose, Mineral Salts (451, 452, 450, 508), Citrus Fibre, Vegetable Gums (407, 412), Acidity Regulator (331), Flavours, Vegetable Powder, Herbs, Smoke Flavour (Milk, Soy)), Cajun Premix (5%) (Maltodextrin, Herbs, Spices, Salt, Vegetable Powders, Sugar, Vegetable Gum (415), Yeast Extract, Dehydrated Vegetables, Natural Colour (160c), Flavouring (Flavouring, Vinegar)], Yoghurt and Mint Dressing (12%) [Canola Oil, Yoghurt (45%) (Milk, Skim Milk Powder, Live Cultures), White Vinegar, Mustard, Salt, Mint (0.15%), Spices, Garlic Powder], Chickpeas (12%) [Chickpeas (60%), Water, Salt, Acidity Regulator (Ascorbic)], Harissa and Mint Dressing (10%) [Water, White Vinegar, Canola Oil, Sugar, Chilli Puree (Red Chilli, Acidity Regulator (Acetic), Lemon Juice Concentrate, Salt, Red Capsicum Puree (Acidity Regulator (Citric)), Mint (1.7%), Modified Maize Starch (1422), Paprika, Garlic Powder, Cultured Dextrose (Maltodextrin (Maize), Cultured Sugar (Barley)), Onion, Coriander, Cumin, Chilli, Vegetable Gums (415, 412)], Apricot (Preservatives (220 (Sulphites))), Sultanas, Dried Cranberries, Parsley, Acidity Regulators (Lactic, Acetic).

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