Cajun Style Chicken Couscous
Spicy Cajun style salad made with chicken, chickpeas, vegetables and herbs served with a light fluffy couscous.
Servings per package: 1
Serving size: 250g
-
Avg
Quantity
Per Serving %
Daily
Intakes* Avg
Quantity
per100g - Energy 2188kj (523 Cal) 25% 875kj (209 Cal)
- Protein 16.5g 33% 6.6g
- Fat, Total 18.8g 27% 7.5g
- -Saturated 2.0g 8% 0.8g
- Carbohydrates 68.5g 22% 27.4g
- -Sugars 18.0g 7.2g
- Sodium 918mg 40% 367mg
- Dietary Fibre 6.3g 21% 2.5g
Couscous (44%) [Durum Wheat Semolina, Acidity Regulator (Citric)], Cajun Roast Chicken (12%) [Chicken (78%), Premium Mix (5%) (Potato Starch, Salt, Dextrose, Mineral Salts (451, 452, 450, 508), Citrus Fibre, Vegetable Gums (407, 412), Acidity Regulator (331), Flavours, Vegetable Powder, Herbs, Smoke Flavour (Milk, Soy)), Cajun Premix (5%) (Maltodextrin, Herbs, Spices, Salt, Vegetable Powders, Sugar, Vegetable Gum (415), Yeast Extract, Dehydrated Vegetables, Natural Colour (160c), Flavouring (Flavouring, Vinegar)], Yoghurt and Mint Dressing (12%) [Canola Oil, Yoghurt (45%) (Milk, Skim Milk Powder, Live Cultures), White Vinegar, Mustard, Salt, Mint (0.15%), Spices, Garlic Powder], Chickpeas (12%) [Chickpeas (60%), Water, Salt, Acidity Regulator (Ascorbic)], Harissa and Mint Dressing (10%) [Water, White Vinegar, Canola Oil, Sugar, Chilli Puree (Red Chilli, Acidity Regulator (Acetic), Lemon Juice Concentrate, Salt, Red Capsicum Puree (Acidity Regulator (Citric)), Mint (1.7%), Modified Maize Starch (1422), Paprika, Garlic Powder, Cultured Dextrose (Maltodextrin (Maize), Cultured Sugar (Barley)), Onion, Coriander, Cumin, Chilli, Vegetable Gums (415, 412)], Apricot (Preservatives (220 (Sulphites))), Sultanas, Dried Cranberries, Parsley, Acidity Regulators (Lactic, Acetic).
